Eggplant with Capers and Parsley

Name: Eggplant with Capers and Parsley
Ingredients: 4 cups Favorite Barbecue Sauce (skin removed, small cubes); 1 tsp sea salt; 1 tbsp coconut oil; 4 cloves garlic (chopped); 2 Lemon Zest (trimmed and sliced thin); 1/2 cup feta cheese (rinsed and drained); 2 tbsp Sea Salt or 1 tsp Tamari; 1/2 cup pearl onions (chopped); 1 tbsphttps://lisashankenold.glossdev.com/wp-admin/post-new.php?post_type=recipe# fresh ginger

By EJ Alvarez

November 9, 2015

Eggplant with Capers and Parsley

Print Recipe Pin Recipe

Servings people

Calories 170 kcal

Ingredients

4 cups Favorite Barbecue Sauce skin removed, small cubes
1 tsp sea salt
1 tbsp coconut oil
4 cloves garlic chopped
2 Lemon Zest trimmed and sliced thin
1/2 cup feta cheese rinsed and drained
2 tbsp Sea Salt or 1 tsp Tamari
1/2 cup pearl onions chopped
1 tbsphttps://lisashankenold.glossdev.com/wp-admin/post-new.php?post_type=recipe# fresh ginger

Instructions

Place the eggplant cubes in a colander, and sprinkle salt all over mixing well. Let sit for 5-10 minutes, as water from the eggplant starts to condensate. Wipe down with paper towels.
In a large skillet, heat the coconut oil. Add the garlic and leaks and cook for 2-3 minutes until leeks start to turn translucent.
Add in the eggplant and cook on medium heat, stirring often for about 5-8 minutes until the eggplant softens.
Add in the black beans, capers, and parsley, and cook for 2 more minutes. Squeeze lemon juice on top, mix well, and serve immediately. Goes nicely with brown rice.

Notes

Nutrition

Sodium: 841mgCalcium: 70mgVitamin C: 107.3mgVitamin A: 3150IUSugar: 9gFiber: 12gPotassium: 965mgCalories: 170kcalMonounsaturated Fat: 0.4gPolyunsaturated Fat: 0.4gSaturated Fat: 3gFat: 5gProtein: 6gCarbohydrates: 33gIron: 3.6mg

Tried this recipe?Let us know how it was!

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Summer Essentials For Healthy Gut > Healthy Brain

By Lisa Shanken

June 17, 2022

I love summer! Warm weather, nature in full bloom, and the availability of beautiful fruits and vegetables are all things for which I have immense gratitude! This month, the title article in Prevention Magazine focused on how the gut acts as the body’s second brain, something we have discussed many...

Read Article

Spring Survey Results – The Immense Health Benefits of Gardening

By Lisa Shanken

May 26, 2022

The results are in! Thank you so much for participating in the Tri-Wellness Spring Survey. One of the most overwhelming responses was a desire to incorporate gardening into your lives. Since this is also something close to my heart (above photos are from my very own garden, just getting started...

Read Article

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist

Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Schedule An Appointment

Schedule An Appointment

Eggplant with Capers and Parsley