Chili Rubbed Roast Beef

Name: Chili Rubbed Roast Beef
Ingredients: 2 lb Beef Eye Round Roast; 2 Sweet Potatoes (cut into bite-size pieces); 2 medium Red Potatoes (cut into bite-size pieces); 2 medium Yellow Onions (halved and sliced thin); 2 tbsp Lime juice ((about the juice from 1 lime)); 1 tbsp chili powder; 1 tsp maple syrup; 3 tbsp Extra virgin olive oil; 1/2 tsp salt; Freshly Ground Pepper (to taste)

By Lisa Shanken

November 9, 2015

Chili Rubbed Roast Beef

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Cuisine Beef

Servings people

Calories 448 kcal

Ingredients

2 lb Beef Eye Round Roast
2 Sweet Potatoes cut into bite-size pieces
2 medium Red Potatoes cut into bite-size pieces
2 medium Yellow Onions halved and sliced thin
2 tbsp Lime juice (about the juice from 1 lime)
1 tbsp chili powder
1 tsp maple syrup
3 tbsp Extra virgin olive oil
1/2 tsp salt
Freshly Ground Pepper to taste

Instructions

Preheat oven to 375 degrees.
Mix 2 tbsp olive oil with potatoes and onions.
In separate bowl, mix lime juice, syrup, and chili powder.
Rub 1 remaining tbsp of oil on the roast, and then rub the lime juice mixture on the roast, making sure to coat it well.
Put the roast upside down (fat side up) into a large, 2-3 inch deep baking pan and then surround the potatoes and onions all around the sides of the roast in the pan.
Cook the roast on middle rack of oven for approximately 40 minutes for medium rare. (Figure 20 minutes per pound for medium rare, 30 minutes per pound for medium-well).
Remove pan from oven and cover tightly with aluminum foil, allowing to sit for 5 minutes.
Slice immediately, transfer potatoes and cooking juices together into a bowl and serve.

Notes

Nutrition

Calories: 448kcalCarbohydrates: 26gProtein: 36gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 67mgSodium: 407mgPotassium: 569mgFiber: 4gSugar: 5gVitamin A: 6850IUVitamin C: 26.4mgCalcium: 40mgIron: 1.3mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Chili Rubbed Roast Beef