Chili Rubbed Roast Beef
By Lisa Shanken
November 9, 2015
Chili Rubbed Roast Beef
Ingredients
- 2 lb Beef Eye Round Roast
- 2 Sweet Potatoes cut into bite-size pieces
- 2 medium Red Potatoes cut into bite-size pieces
- 2 medium Yellow Onions halved and sliced thin
- 2 tbsp Lime juice (about the juice from 1 lime)
- 1 tbsp chili powder
- 1 tsp maple syrup
- 3 tbsp Extra virgin olive oil
- 1/2 tsp salt
- Freshly Ground Pepper to taste
Instructions
- Preheat oven to 375 degrees.
- Mix 2 tbsp olive oil with potatoes and onions.
- In separate bowl, mix lime juice, syrup, and chili powder.
- Rub 1 remaining tbsp of oil on the roast, and then rub the lime juice mixture on the roast, making sure to coat it well.
- Put the roast upside down (fat side up) into a large, 2-3 inch deep baking pan and then surround the potatoes and onions all around the sides of the roast in the pan.
- Cook the roast on middle rack of oven for approximately 40 minutes for medium rare. (Figure 20 minutes per pound for medium rare, 30 minutes per pound for medium-well).
- Remove pan from oven and cover tightly with aluminum foil, allowing to sit for 5 minutes.
- Slice immediately, transfer potatoes and cooking juices together into a bowl and serve.
Notes
Nutrition
Calories: 448kcalCarbohydrates: 26gProtein: 36gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 67mgSodium: 407mgPotassium: 569mgFiber: 4gSugar: 5gVitamin A: 6850IUVitamin C: 26.4mgCalcium: 40mgIron: 1.3mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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