Cauliflower Rice Fried Rice
By Lisa Shanken
March 31, 2016
Cauliflower Rice Fried Rice
Ingredients
- 1 tbsp coconut oil
- 2 cloves garlic chopped
- 2 tsp ginger chopped
- 1/4 cup carrots diced
- 1/4 cup frozen or fresh peas
- 1/4 cup frozen or fresh corn kernels
- 3 cups cauliflower "rice" Purchase at TJs or spiralize a head of cauliflower
- 2 eggs mixed, raw
- 3 tbsp low sodium tamari
- 1 tbsp rice wine vinegar
- 1 tbsp Toasted Sesame Oil
Instructions
- Heat the coconut oil in a large skillet. Add in the garlic and ginger and cook for one minute on medium heat.
- Add in the carrots, peas, and corn, and cook for 2-3 minutes until tender, stirring regularly.
- Add int he cauliflower rice, and cook another 2-3 minutes.
- Make a large space in the middle of the pan by shoving the vegetables to the edges of the pan. Place the egg mixture in the middle and let it cook into a solid form. Once solid, chop up and mix throughout the vegetables.
- Mix in tamari, rice wine, and sesame oil, heat for another 2 minutes, and serve.
Notes
Check out a fantastic article by my pal, Helen Nichols, about all the incredible health benefits of cauliflower. Helen researches her articles thoroughly and shares some amazing health tips you will definitely want to learn!!!
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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