Brussel Kale Salad
By Lisa Shanken
August 14, 2015
Brussel Kale Salad
Ingredients
Salad
- 3 cups kale leaves chopped finely
- 2 cups Brussel Sprout Leaves chopped finely
- 1/4 cup Walnuts coarsely shopped
- 2 tbsp Parmesan cheese
- 2 tbsp chia seeds
Dressing
- 1/4 cup Fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp agave syrup
- 1/2 tsp sea salt
- 1 tbsp water
- 3 tbsp Extra virgin olive oil
Instructions
Salad
- Combine all salad ingredients into a large bowl.
Dressing
- Combine all dressing ingredients in a small bowl and mix/shake well.
- Pour the dressing on top of the salad and toss. Serve immediately or can be refrigerated without the dressing, and dressed right before serving.
Notes
Nutrition
Calories: 390kcalCarbohydrates: 26gProtein: 13gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gCholesterol: 7mgSodium: 842mgPotassium: 954mgFiber: 10gSugar: 6gVitamin A: 24300IUVitamin C: 245mgCalcium: 310mgIron: 4mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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