Banana Blueberry Quinoa Bake
By Lisa Shanken
July 27, 2015
Banana Blueberry Quinoa Bake
Ingredients
- 1 cup quinoa uncooked
- 1 tsp coconut oil
- 1 Banana sliced into thin discs
- ½ cup blueberries (fresh or frozen)
- ¼ cup light coconut milk
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 1 tsp maple syrup
Instructions
- Preheat the oven to 400 degrees. Cook quinoa according to package directions.
- While the quinoa is cooking, heat the coconut oil in a skillet, and on medium low heat, add the bananas and cook 2 minutes. Next add the blueberries, cook another minute, and set cooked fruit on a plate lined with a paper towel to absorb any excess oil.
- In a small saucepan, combine the coconut milk, cinnamon, nutmeg, and maple syrup, and heat on a simmer for 5 minutes, not letting the milk burn.
- In an oven-proof dish, now poor the cooked quinoa, then the cooked fruit, and smother with the coconut milk mixture. Bake for 10 minutes, then broil for 2-3 additional minutes, and serve immediately.
Notes
Nutrition
Calories: 229kcalCarbohydrates: 42gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 451mgFiber: 5gSugar: 7gVitamin A: 50IUVitamin C: 7.4mgCalcium: 50mgIron: 4.7mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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