Oatmeal
By Lisa Shanken
July 20, 2015
Pair with Almonds and Blueberry
Oatmeal
Ingredients
- 1/2 cup Gluten-Free Oats dry
Instructions
- Cook according to package directions.
Notes
Nutrition
Calories: 97kcalCarbohydrates: 17gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 187mgPotassium: 85mgFiber: 3gSugar: 0.4gCalcium: 20mgIron: 1.1mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.