By Lisa Shanken
July 20, 2015
- 1 Apple
Calories: 72kcalCarbohydrates: 19gProtein: 0.4gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 148mgFiber: 3gSugar: 14gVitamin A: 100IUVitamin C: 8.3mgCalcium: 10mgIron: 0.2mg
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My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.