Personal Wellness Services

Individual Nutrition Counseling Sessions:

Fix your leaky gut, therefore boosting immune strength, brainpower, and energy levels.
Achieve your weight loss goals… permanently.
Heal your illnesses through food.
Transform your diet, so you look and feel great… while still indulging in your favorite foods.
Create a customized (and realistic) nutrition plan to help you achieve your goals.

Private Cooking Lessons

Tired of the same meals each week? Need some new delicious healthy recipes in your arsenal? Sick of greasy takeout food and spending so much money on restaurant meals?

Completely customized to your needs for healthy eating.
You’ll learn everything from proper cutting techniques to quick prep shortcuts.
Discover healthy dishes that will have your family begging for more!

Personal Training Sessions:

Maybe you hate exercise…maybe you love it. Whatever your fitness goals are, let’s push you to your limits, so you see the change in your body, gain confidence, and feel great.
Together, we will create a fitness regimen that you look forward to and love. Never dread exercise again!

Supermarket Tours:

Save time and money as you learn to plan ahead and shop efficiently.
Gain clarity and understanding about ingredients and nutrition labels.
Choose the healthiest and most practical products, leaving you more time and energy to do other things you love!

Tri-Wellness Has No Borders!

Wherever you live, I can help you achieve your health and wellness goals:

Get customized one-on-one consultation by in person, video or phone sessions.
Explore healthy cooking instruction videos so you can dazzle your friends and family with delectable dishes.

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist

Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!