Sesame Broccoli
Course Dinner
Cuisine Vegetarian
Servings 4 people
Calories 605 kcal
- 1 head broccoli cut into florets, stalks off
- 1 tbsp fresh ginger chopped
- ¼ cup low sodium tamari
- 2 tbsp olive oil extra virgin
- 1 tsp flax seed oil (optional)
- 2 tbsp sesame oil
- 1 tbsp warm water
- 1 tsp sesame seeds (optional)
- 2 green onions chopped
Place broccoli into boiling water for 2 minutes or until bright green and then put into ice bath for 1 minute.
In a separate bowl, combine all ingredients except green onions and sesame seeds.
Pour mixture over cooked broccoli, then garnish with sesame seeds and green onions.
Calories: 605kcalCarbohydrates: 4gProtein: 1gFat: 66gSaturated Fat: 9gPolyunsaturated Fat: 20gMonounsaturated Fat: 35gSodium: 2mgPotassium: 79mgFiber: 1gSugar: 0.2gCalcium: 10mgIron: 0.5mg