Sesame Broccoli

Name: Sesame Broccoli
Ingredients: 1 head broccoli (cut into florets, stalks off); 1 tbsp fresh ginger (chopped); ¼ cup low sodium tamari; 2 tbsp olive oil (extra virgin); 1 tsp flax seed oil ((optional)); 2 tbsp sesame oil; 1 tbsp warm water; 1 tsp sesame seeds ((optional)); 2 green onions (chopped)

By Lisa Shanken

July 17, 2015

Sesame Broccoli

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Course Dinner

Cuisine Vegetarian

Servings people

Calories 605 kcal

Ingredients

1 head broccoli cut into florets, stalks off
1 tbsp fresh ginger chopped
¼ cup low sodium tamari
2 tbsp olive oil extra virgin
1 tsp flax seed oil (optional)
2 tbsp sesame oil
1 tbsp warm water
1 tsp sesame seeds (optional)
2 green onions chopped

Instructions

Place broccoli into boiling water for 2 minutes or until bright green and then put into ice bath for 1 minute.
In a separate bowl, combine all ingredients except green onions and sesame seeds.
Pour mixture over cooked broccoli, then garnish with sesame seeds and green onions.

Notes

Nutrition

Sodium: 2mgCalcium: 10mgSugar: 0.2gFiber: 1gPotassium: 79mgCalories: 605kcalMonounsaturated Fat: 35gPolyunsaturated Fat: 20gSaturated Fat: 9gFat: 66gProtein: 1gCarbohydrates: 4gIron: 0.5mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Sesame Broccoli