Sauteed Kale
Course Dinner
Cuisine Vegetarian
Servings 4 people
Calories 42 kcal
- 1 head kale about 4 cups
- 1 tbsp coconut oil
- 2 tbsp Fresh lemon juice
- salt and pepper to taste
Cut kale coarsely and remove any tough, hard stems. Wash well and dry.
In a large skillet, heat coconut oil on medium high. Add in kale leaves and cook, stirring often, for about 3-5 minutes, until kale completely wilts and is bright green.
Season with lemon juice, salt, and pepper, and serve.
Calories: 42kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 46mgPotassium: 84mgFiber: 0.4gSugar: 0.2gVitamin A: 2600IUVitamin C: 32.2mgCalcium: 20mgIron: 0.4mg