Sauteed Kale
By Lisa Shanken
August 2, 2015
Sauteed Kale
Ingredients
- 1 head kale about 4 cups
- 1 tbsp coconut oil
- 2 tbsp Fresh lemon juice
- salt and pepper to taste
Instructions
- Cut kale coarsely and remove any tough, hard stems. Wash well and dry.
- In a large skillet, heat coconut oil on medium high. Add in kale leaves and cook, stirring often, for about 3-5 minutes, until kale completely wilts and is bright green.
- Season with lemon juice, salt, and pepper, and serve.
Notes
Nutrition
Calories: 42kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 46mgPotassium: 84mgFiber: 0.4gSugar: 0.2gVitamin A: 2600IUVitamin C: 32.2mgCalcium: 20mgIron: 0.4mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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