- 1 head kale about 4 cups
- 1 tbsp coconut oil
- 2 tbsp Fresh lemon juice
- salt and pepper to taste
- Cut kale coarsely and remove any tough, hard stems. Wash well and dry.
- In a large skillet, heat coconut oil on medium high. Add in kale leaves and cook, stirring often, for about 3-5 minutes, until kale completely wilts and is bright green.
- Season with lemon juice, salt, and pepper, and serve.
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.