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–+ servings

Skillet Broiled Lemon Cod

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Servings 2 people
Calories 140 kcal

Ingredients
  

  • 1 tbsp avocado oil
  • 2 tbsp dry white wine
  • 2 slices fresh lemon
  • 2 6 oz Cod Filets
  • 1 tsp Capers
  • 1/2 tsp Fresh Chives chopped

Instructions
 

  • In an oven proof skillet, pour in the avocado oil, white wine, and squeeze the juice from the 2 lemon slices. Mix the liquid around, and place the cod fillets in it. Top with capers and chives, and the lemon slices, and broil for approximately 6-8 minutes, just until the cod starts to flake with a fork. Do not over cook. Serve immediately.

Notes

[nutrition-label]

Nutrition

Calories: 140kcalCarbohydrates: 4gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 16mgSodium: 188mgPotassium: 142mgFiber: 0.4gSugar: 1gVitamin A: 100IUVitamin C: 6.6mgCalcium: 10mgIron: 0.4mg
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