Spinach Pesto and Mushroom Omelet
Course Breakfast
Cuisine Omelet
Servings 1 person
Calories 339 kcal
- 2 cups Baby Spinach Leaves
- 1 tsp Extra virgin olive oil
- 1 tsp coconut oil
- 1/4 cup shitake mushrooms sliced thin
- 1 egg
- 1 egg white
- salt and pepper to taste
Calories: 339kcalCarbohydrates: 21gProtein: 27gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 186mgSodium: 634mgPotassium: 3620mgFiber: 7gSugar: 8gVitamin A: 22450IUVitamin C: 91.6mgCalcium: 350mgIron: 6.7mg