Go Back
–+ servings

Kale chips

Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 2 people
Calories 185 kcal

Ingredients
  

  • 2 cups kale chopped coarsely
  • 1 tbsp olive oil extra virgin
  • 2 tbsp Braggs Liquid Amino optional - contains soy

Instructions
 

  • Preheat oven to 225 degrees.
  • Toss kale with olive oil and Braggs (or leave out) and place on a baking sheet.
  • Bake in the oven for 25-30 minutes or until kale starts to crisp, but not brown. Can serve immediately or at room temperature

Notes

[nutrition-label]

Nutrition

Calories: 185kcalCarbohydrates: 24gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 1049mgPotassium: 1056mgFiber: 5gVitamin A: 36350IUVitamin C: 390.2mgCalcium: 320mgIron: 3.8mg
Tried this recipe?Let us know how it was!