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–+ servings

Perfectly Poached Salmon

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Course Dinner
Cuisine Seafood
Servings 4 persons
Calories 51 kcal

Ingredients
  

  • 4 four oz pieces wild salmon skin on
  • pinch sea salt
  • 1 celery stalk with leaves
  • ¼ cup dry white wine
  • ½ lemon squeezed into pan, then cut in slices
  • 1 tsp dried dill
  • ¼ onion sliced thin

Instructions
 

  • Sprinkle salmon fillets with a little sea salt.
    Perfectly Poached Salmon
  • Fill a shallow sauté pan with an inch of water. Add the celery, wine, lemon slices, dill, and onion to the pan and bring to a boil.
    Perfectly Poached Salmon 2
  • Place the salmon into the boiling water, cover tightly, and remove from heat.
  • Let the salmon sit in the water off the heat for 7-10 minutes depending on the thickness of the filet. Can serve warm or refrigerate and serve later.

Notes

[nutrition-label]

Nutrition

Calories: 51kcalCarbohydrates: 2gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.004gCholesterol: 15mgSodium: 216mgPotassium: 83mgFiber: 0.3gSugar: 0.5gVitamin A: 150IUVitamin C: 2.5mgCalcium: 40mgIron: 0.9mg
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