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–+ servings

Grilled Lemon Trout

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Course Dinner
Cuisine Seafood
Servings 4 people
Calories 136 kcal

Ingredients
  

  • 4 trout fillets skin on, any type of trout-I like Brook or Red trout
  • 2 tbsp olive oil extra virgin
  • 2 tsp garlic chopped finely
  • 3 tsp fresh parsley chopped
  • 2 tsp fresh thyme chopped
  • 2 lemons cut into thin round slices
  • 1/4 tsp sea salt

Instructions
 

  • Preheat grill. Sprinkle salt on the trout filets.
    Grilled Lemon Trout 1
  • Combine olive oil, garlic, and fresh herbs. Spoon onto each trout filet.
  • Next, place 3 lemon slices across each trout filet. Transfer trout filets onto heated grill and cook at medium heat for 7-8 minutes, or until trout is fully cooked through. Serve immediately and enjoy

Notes

[nutrition-label]

Nutrition

Calories: 136kcalCarbohydrates: 7gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 21mgSodium: 212mgPotassium: 253mgFiber: 3gSugar: 0.1gVitamin A: 450IUVitamin C: 70.1mgCalcium: 60mgIron: 1.6mg
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