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+ servings

Banana Blueberry Quinoa Bake

Course Breakfast
Cuisine Quinoa
Servings 4 persons
Calories 229 kcal

Ingredients
  

  • 1 cup quinoa uncooked
  • 1 tsp coconut oil
  • 1 Banana sliced into thin discs
  • ½ cup blueberries (fresh or frozen)
  • ¼ cup light coconut milk
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • 1 tsp maple syrup

Instructions
 

  • Preheat the oven to 400 degrees. Cook quinoa according to package directions.
    Banana Blueberry Quinoa Bake
  • While the quinoa is cooking, heat the coconut oil in a skillet, and on medium low heat, add the bananas and cook 2 minutes. Next add the blueberries, cook another minute, and set cooked fruit on a plate lined with a paper towel to absorb any excess oil.
  • In a small saucepan, combine the coconut milk, cinnamon, nutmeg, and maple syrup, and heat on a simmer for 5 minutes, not letting the milk burn.
  • In an oven-proof dish, now poor the cooked quinoa, then the cooked fruit, and smother with the coconut milk mixture. Bake for 10 minutes, then broil for 2-3 additional minutes, and serve immediately.

Notes

[nutrition-label]

Nutrition

Calories: 229kcalCarbohydrates: 42gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 451mgFiber: 5gSugar: 7gVitamin A: 50IUVitamin C: 7.4mgCalcium: 50mgIron: 4.7mg
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