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–+ servings

Pan Roasted Swordfish with Peppers and Onions

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Servings 2
Calories 282 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 1 cup onions sliced
  • 1/2 cup red bell pepper sliced and seeded
  • 1/2 cup yellow bell pepper sliced and seeded
  • 1/2 lb swordfish cut into 2 pieces
  • 1/4 tsp sea salt
  • pepper to taste

Instructions
 

  • Heat coconut oil in a large skillet on medium high heat and cook until it's completely melted.
  • Add onions to skillet and cook stirring often, until onion just starts to become translucent. Then add in bell peppers, and continue to cook in skillet for about 5 more minutes, until peppers soften.
  • Move vegetables over to the side of the skillet, and add in the pieces of sword fish. Cook sword fish on medium heat for about 3-5 minutes per side, depending on thickness of fish.
  • Transfer swordfish to a plate and top with cooked onions and peppers. Season with salt and pepper and serve immediately

Notes

[nutrition-label]

Nutrition

Calories: 282kcalCarbohydrates: 19gProtein: 25gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 44mgSodium: 347mgPotassium: 753mgFiber: 4gSugar: 10gVitamin A: 3850IUVitamin C: 321.8mgCalcium: 40mgIron: 1.6mg
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