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–+ servings

Garlicky Steamed Mussels

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Course Dinner
Cuisine Seafood
Servings 4 people
Calories 155 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 1/4 cup garlic chopped
  • 1/2 cup Shallots chopped
  • 1/4 cup white cooking wine
  • 1/2 cup vegetable broth
  • 1 can diced tomatoes
  • 1 tbsp unsalted butter
  • 2 lbs raw mussels cleaned well
  • 1/4 cup mixed fresh herbs of your choice basil, oregano, parsley, sage, thyme

Instructions
 

  • In a large Dutch oven or soup pot, heat coconut oil. Add garlic and shallots and cook for one minute.
    Garlicky Steamed Mussels 1
  • Add in white cooking wine, vegetable broth, and diced tomatoes, bring to a boil. Once boiling, lower the light and let simmer for 5 minutes covered.
    Garlicky Steamed Mussels 2
  • After 5 minutes, add in butter and let melt completely. Add in mussels, cover once again, and cook for 5-10 minutes until all of the mussels have opened.
    Garlicky Steamed Mussels 3
  • Remove from heat once mussels are all open, mix in fresh herbs, and serve immediately. Can save left over sauce to use as a soup base.
    Garlicky Steamed Mussels 4

Notes

[nutrition-label]

Nutrition

Calories: 155kcalCarbohydrates: 9gProtein: 6gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 23mgSodium: 541mgPotassium: 155mgFiber: 1gSugar: 3gVitamin A: 350IUVitamin C: 23.1mgCalcium: 80mgIron: 1.1mg
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