Beet The Blues Smoothie
Course Breakfast
Cuisine Smoothie
Servings 2 people
Calories 138 kcal
- 1 medium Apple peeled, cored, and cut in chunks
- 1 medium Beet washed and cut into chunks
- 1 cup kale coasrely chopped
- 1 piece ginger about an inch long, peeled
- 1 tbsp Fresh lemon juice
- 1/2 cup Apple
Calories: 138kcalCarbohydrates: 28gProtein: 8gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 128mgPotassium: 790mgFiber: 6gSugar: 10gVitamin A: 18400IUVitamin C: 207.9mgCalcium: 290mgIron: 4mg