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–+ servings

Zucchini, Mushroom, Leek Saute

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Servings 4 people
Calories 92 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 4 cloves garlic chopped
  • 2 zucchini washed sliced in 1/4 inch discs
  • 2 cups Crimini Mushrooms washed sliced
  • 2 Leeks washed and sliced in thin discs
  • salt and pepper to taste

Instructions
 

  • Place cut zucchini in a colander and sprinkle with salt. Let sit for 5 minutes and let some of the excess water condensate. Blot water and salt off zucchini pieces with a paper towel.
    Zucchini, Mushroom, Leek Saute 1
  • In the mean time, heat coconut oil in a large skillet. Add garlic and let cook for about a minute.
  • Add in leeks and cook for about 2-3 minutes, stirring regularly, until they start to soften.
  • Add in zucchini and cook another 3-5 minutes, until zucchini soften. Stir often.
  • Next add in mushrooms, and cook another 3-5 minutes until all vegetables are cooked through.
    Zucchini, Mushroom, Leek Saute 5
  • Season with salt and pepper and serve immediately. Great leftover and cold too!

Notes

[nutrition-label]

Nutrition

Calories: 92kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 72mgPotassium: 158mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 17.3mgCalcium: 30mgIron: 1.1mg
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