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Vegetarian Stuffed Mushrooms

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Servings 4 people
Calories 118 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 1 tsp garlic chopped
  • 1/2 cup onion chopped
  • 1 cup broccoli florets chopped
  • 12 Mushroom Stems chopped
  • 1 tbsp oats ground
  • 1 tbsp Rice Chex Cereal ground
  • 2 tbsp Feta Cheese crumbled
  • 12 Large White Mushrooms destemmed, but save stems

Instructions
 

  • Preheat oven to 400 degrees. Add coconut oil to a large skillet and heat.
  • Add garlic and onion to skillet and cook for 2 minutes until onion starts to become translucent.
  • Next add broccoli and chopped mushroom stems and cook for about 5 minutes, stirring regularly, until vegetables are just starting to get tender.
  • Remove from heat, and add ground up oats, Rice Chex, and feta cheese. Mix well.
  • Place de-stemmed mushrooms on a baking sheet. Stuff the mixture into each mushroom until it's almost overflowing, and bake for 15-20 minutes until mushrooms are tender and filling starts to crisp. Serve immediately.
    Vegetarian Stuffed Mushrooms 5

Notes

[nutrition-label]

Nutrition

Calories: 118kcalCarbohydrates: 13gProtein: 6gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 134mgPotassium: 296mgFiber: 3gSugar: 3gVitamin A: 100IUVitamin C: 32.2mgCalcium: 70mgIron: 1.4mg
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