Kale, Onion, Artichoke Fritatta
Servings 4 People
Calories 109 kcal
- 1 tsp coconut oil
- 1/2 cup onion sliced thin
- 1 cup kale chopped
- 1/2 cup Artichoke Hearts coarsely chopped
- 3 Eggs
- 3 egg whites
- 2 tbsp almond milk
- salt and pepper to taste
- 2 tbsp Low-Fat Mozzarella Cheese shredded, optional**
Heat 1 tsp of the coconut oil in a large skillet. Add onion and cook for 2-3 minutes until translucent.
Add in kale and artichokes and cook another 2-3 minutes until kale turns bright green.
While vegetables are cooking, beat eggs and egg whites together. Mix in almond milk, cheese if you choose to include, salt, and pepper.
Pour egg mixture directly into skillet and spread to all sides of the pan, all around the vegetables. Cover and cook on a medium low flame for about 5 minutes until egg is cooked through. Flip and cook on other side for just one minute.
Serve immediately or chill and serve later.
Calories: 109kcalCarbohydrates: 10gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 139mgSodium: 253mgPotassium: 341mgFiber: 2gSugar: 2gVitamin A: 9300IUVitamin C: 100.7mgCalcium: 120mgIron: 1.8mg