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Honey Dijon BBQ Chicken

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Cuisine Chicken
Calories 309 kcal

Ingredients
  

  • 1 chicken cut into eighths and cleaned
  • 2 tsp honey
  • 2 tsp fresh rosemary chopped
  • 2 tbsp Dijon mustard
  • 1 Clove garlic chopped
  • 1 tbsp low sodium tamari
  • Freshly Ground Pepper

Instructions
 

  • Preheat barbecue to medium high heat.
  • Mix together all ingredients and baste onto chicken pieces, reserving some of the mixture for later.
  • Place chicken on barbecue and cook about 15 minutes, continuously turning chicken and basting with any leftover marinade. Make sure to baste one last time just 2-3 minutes before removing the chicken from the grill. Chicken is done when skin is well charred.
  • Remove from grill, cover with foil for 10 minutes, and then serve.

Notes

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Nutrition

Calories: 309kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 1500mgPotassium: 354mgFiber: 2gSugar: 9gVitamin A: 150IUVitamin C: 2.5mgCalcium: 30mgIron: 2.7mg
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