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–+ servings

Brussel Kale Salad

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Course Lunch
Cuisine Salad
Servings 4 people
Calories 390 kcal

Ingredients
  

Salad

  • 3 cups kale leaves chopped finely
  • 2 cups Brussel Sprout Leaves chopped finely
  • 1/4 cup Walnuts coarsely shopped
  • 2 tbsp Parmesan cheese
  • 2 tbsp chia seeds

Dressing

  • 1/4 cup Fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp agave syrup
  • 1/2 tsp sea salt
  • 1 tbsp water
  • 3 tbsp Extra virgin olive oil

Instructions
 

Salad

  • Combine all salad ingredients into a large bowl.
    Brussel Kale Salad 1

Dressing

  • Combine all dressing ingredients in a small bowl and mix/shake well.
  • Pour the dressing on top of the salad and toss. Serve immediately or can be refrigerated without the dressing, and dressed right before serving.
    Brussel Kale Salad dressing 2

Notes

[nutrition-label]

Nutrition

Calories: 390kcalCarbohydrates: 26gProtein: 13gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gCholesterol: 7mgSodium: 842mgPotassium: 954mgFiber: 10gSugar: 6gVitamin A: 24300IUVitamin C: 245mgCalcium: 310mgIron: 4mg
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