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+ servings

Miso Drenched Tofu

Course Dinner
Cuisine Asian, Dairy-Free, Gluten-Free, Vegan, Vegetarian
Servings 4 people
Calories 110 kcal

Ingredients
  

  • 1 cup water
  • 1 tbsp Light Yellow Miso
  • 1 tbsp low sodium tamari
  • 1 block firm tofu wrapped in paper towel to drain excess water
  • 1/4 cup Corn Starch
  • 1 tbsp Peanut Oil
  • salt and pepper

Instructions
 

  • Bring water to a boil in a small sauce pan. Add miso and tamari, cover, and remove from heat and let sit 10 minutes, creating a broth.
  • Cut tofu into large rectangular pieces. Spread corn starch on a large plate and mix with salt and pepper.
  • Place tofu on the corn starch so that it sticks.
  • Flip the tofu over, dusting the corn starch off with your finger so that only a thin layer is left on the tofu. Repeat on the other side of the tofu.
  • Heat peanut oil in a large skillet. Once heated, add the tofu and cook for 5 minutes.
  • Flip the tofu in the skillet and cook for another 5 minutes, creating a light crust on both sides of the tofu.
  • Drain any excess oil on the tofu by transferring it to a paper towel, and then immediately transfer the tofu into a small bowl.
  • Cover with about 1/4 cup of the broth and are immediately.

Notes

[nutrition-label]

Nutrition

Calories: 110kcalCarbohydrates: 14gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 414mgPotassium: 29mgFiber: 0.3gSugar: 1gCalcium: 40mgIron: 0.5mg
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