Spinach Artichoke Dip
Servings 4 people
Calories 186 kcal
- 1 tbsp coconut oil
- 1/2 cup Shallots chopped
- 4 cups Baby Spinach Leaves Chopped
- 1 cup canned artichoke hearts Chopped
- 1/2 cup goat cheese
- 1 tbsp Fresh lemon juice
Heat the coconut oil in a skillet, and then add in the shallots. Cook for 2 minutes until the shallots start to become translucent.
Add in the spinach and the artichokes and cook another 2-3 minutes until all ingredients are cooked and hot.
Immediately transfer the cooked vegetables to a bowl and combine with the goat cheese and lemon juice. Mix well so that the heat from the vegetables melts the goat cheese until you have a creamy texture.
Allow to cool and serve with veggies or crackers as dip.
Calories: 186kcalCarbohydrates: 13gProtein: 13gFat: 8gSaturated Fat: 6gMonounsaturated Fat: 0.3gCholesterol: 21mgSodium: 452mgPotassium: 1843mgFiber: 5gSugar: 4gVitamin A: 11250IUVitamin C: 56.9mgCalcium: 190mgIron: 4.7mg