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–+ servings

Seared Broccolini

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Servings 4 people
Calories 48 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 5 tsp garlic chopped
  • 1 bunch Broccolini washed and ends trimmed
  • 1/2 tsp sea salt

Instructions
 

  • Heat the coconut oil in a large skillet until it's very hot. Add in 2 teaspoons of the chopped garlic and cook for just one minute.
  • Add the broccolini into the hot oil and let it cook for 5 minutes, stirring regularly.
  • Add in the remaining garlic, cook for one more minute, and season with salt. Serve immediately.

Notes

[nutrition-label]

Nutrition

Calories: 48kcalCarbohydrates: 4gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 247mgPotassium: 92mgFiber: 0.4gSugar: 1gVitamin A: 400IUVitamin C: 30.5mgCalcium: 30mgIron: 0.2mg
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