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–+ servings

Spiced Pumpkin Seeds

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Servings 8 people
Calories 376 kcal

Ingredients
  

  • 2 cups fresh pumpkin seeds cleaned
  • 1/2 tsp sea salt
  • 1/2 tsp cinnamon
  • 1/4 tsp Turmeric

Instructions
 

  • Preheat oven to 400 degrees. Spread pumpkin seeds on a baking sheet.
  • Sprinkle salt, cinnamon, and tumeric on top of seeds and toss so the seasoning is evenly spread.
  • Bake for 20-25 minutes until seeds turn golden. Allow to cool for 15 minutes or more. Can store in a container at room temperature for up to 1 week.

Notes

[nutrition-label]

Nutrition

Calories: 376kcalCarbohydrates: 2gProtein: 20gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 16gMonounsaturated Fat: 9gSodium: 189mgPotassium: 6mgFiber: 2gSugar: 0.01gVitamin C: 0.2mgCalcium: 4mgIron: 5.6mg
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