Spiced Pumpkin Seeds
Servings 8 people
Calories 376 kcal
- 2 cups fresh pumpkin seeds cleaned
- 1/2 tsp sea salt
- 1/2 tsp cinnamon
- 1/4 tsp Turmeric
Preheat oven to 400 degrees. Spread pumpkin seeds on a baking sheet.
Sprinkle salt, cinnamon, and tumeric on top of seeds and toss so the seasoning is evenly spread.
Bake for 20-25 minutes until seeds turn golden. Allow to cool for 15 minutes or more. Can store in a container at room temperature for up to 1 week.
Calories: 376kcalCarbohydrates: 2gProtein: 20gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 16gMonounsaturated Fat: 9gSodium: 189mgPotassium: 6mgFiber: 2gSugar: 0.01gVitamin C: 0.2mgCalcium: 4mgIron: 5.6mg