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+ servings

Sauteed Chinese Broccoli

Servings 4 people
Calories 37 kcal

Ingredients
  

  • 1 bunch Chinese Broccoli Washed
  • 1 tbsp coconut oil
  • 6 cloves garlic sliced
  • salt and pepper to taste

Instructions
 

  • Take the washed bunch of Chinese Broccoli, and cut the tough parts on the very bottom off, leaving some of the stalks. Separate the leaves by single stalks.
  • Heat the coconut oil in a skillet. Add in the garlic slices and heat in the oil for just 1 minute. Add in the Chinese broccoli and cook, stirring regularly, until the vegetable turns bright green, and the stalks soften. Season with salt and pepper, and serve immediately.

Notes

[nutrition-label]

Nutrition

Calories: 37kcalCarbohydrates: 1gProtein: 0.3gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 40mgPotassium: 31mgFiber: 0.3gSugar: 0.1gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 0.1mg
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