Sauteed Chinese Broccoli
Servings 4 people
Calories 37 kcal
- 1 bunch Chinese Broccoli Washed
- 1 tbsp coconut oil
- 6 cloves garlic sliced
- salt and pepper to taste
Take the washed bunch of Chinese Broccoli, and cut the tough parts on the very bottom off, leaving some of the stalks. Separate the leaves by single stalks.
Heat the coconut oil in a skillet. Add in the garlic slices and heat in the oil for just 1 minute. Add in the Chinese broccoli and cook, stirring regularly, until the vegetable turns bright green, and the stalks soften. Season with salt and pepper, and serve immediately.
Calories: 37kcalCarbohydrates: 1gProtein: 0.3gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 40mgPotassium: 31mgFiber: 0.3gSugar: 0.1gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 0.1mg