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+ servings

GF Chicken Milanese

Servings 4 people

Ingredients
  

  • 2 Boneless Chicken Breasts
  • 2 tbsp coconut flour
  • 1 tbsp avocado oil
  • 1 large ripe tomato chopped
  • 1 cup button mushrooms sliced thin
  • 2 cups baby spinach leaves
  • 1/2 tsp sea salt
  • 1/4 tsp crushed red pepper flakes optional

Instructions
 

  • Cut chicken breast lengthwise to make 4 thin cutlets. Dredge each one in coconut flour on both sides.
  • In a large skillet or cast iron pan, heat the avocado oil. Once heated, place the chicken cutlets in and cook on medium heat for about 3 minutes per side. Be careful that the oil doesn't splatter, as it will be hot.
  • Place the cooked chicken on a plate lined with a paper towel to remove excess oil.
  • Add the tomato and mushrooms to the skillet and cook on medium heat for approximately 3 minutes, until they are both softened. Add in the spinach and cook for another 2-3 minutes, until wilted. Season with salt and red pepper flakes, and top directly on the chicken cutlets. Serve immediately.
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