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+ servings

Grilled Teriyaki Lamb Chops

Course Dinner
Cuisine Asian, Dairy-Free, Gluten-Free, Meat
Servings 4 people
Calories 165 kcal

Ingredients
  

  • 4 shoulder lamb chops bone in
  • salt and pepper to taste
  • 2 tbsp Shallots chopped finely
  • 1/4 cup low sodium tamari
  • 1 tbsp Fresh lemon juice
  • 2 tbsp rice wine vinegar
  • 2 tsp garlic minced
  • 1 tsp ginger minced or grated
  • 2 tsp agave syrup
  • 1/2 tsp Cornstarch
  • 1 tbsp sesame seeds

Instructions
 

  • Preheat barbecue to high heat. Season the lamb chops with salt and pepper.
  • In a small sauce pan, combine the shallots, tamari, lemon juice, rice wine, garlic, ginger, and agave syrup, and bring to a slow boil.
  • Mix the cornstarch with a tablespoon of water in a separate bowl. Then pour into the boiling tamari mixture. Bring mixture to a boil once again, and then lower to a simmer for 2-3 minutes until it becomes thick. Remove from heat.
  • Place lamb chops on the grill, searing each side of the lamb chops for 1 minute. Then lower heat to medium and cook lamb chops approximately 2-3 minutes per side.
  • Baste the now cooked lamb chops with the teriyaki sauce and cook on one minute per side. Top with sesame seeds and serve immediately.

Notes

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Nutrition

Calories: 165kcalCarbohydrates: 6gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gCholesterol: 60mgSodium: 1030mgPotassium: 45mgFiber: 0.5gSugar: 2gVitamin A: 200IUVitamin C: 5.8mgCalcium: 30mgIron: 1.4mg
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