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–+ servings

Blueberry, Beet, Kale Smoothie

Print Recipe
Course Breakfast
Cuisine Dairy-Free, Gluten-Free, Smoothie, Vegan, Vegetarian
Servings 2
Calories 340 kcal

Ingredients
  

  • 1 cup blueberries fresh or defrosted from frozen
  • 1/2 cup beets cut in chunks
  • 2 cups apples peeled, cored, and cut in chunks
  • 2 cups kale coasrely chopped
  • 1/2 cup coconut water
  • 1/2 cup ice crushed or cubes

Instructions
 

  • Combine all ingredients in a heavy duty blender, and blend until liquified. Can add more coconut water if smoothie seems to thick. Can store in the refrigerator for up to 3 days.

Notes

[nutrition-label]

Nutrition

Calories: 340kcalCarbohydrates: 80gProtein: 10gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 167mgPotassium: 1646mgFiber: 12gSugar: 42gVitamin A: 36550IUVitamin C: 422.4mgCalcium: 370mgIron: 4.7mg
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