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–+ servings

Mango Arugula Smoothie

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Course Breakfast
Cuisine Smoothie
Servings 1 person
Calories 179 kcal

Ingredients
  

  • 1 cup arugula
  • 1/2 cup mangoes cut into cubes (frozen mango works well if thawed)
  • 1/2 cup almond milk unsweetened
  • 1 tsp spirulina

Notes

[nutrition-label]

Nutrition

Calories: 179kcalCarbohydrates: 32gProtein: 9gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 219mgPotassium: 367mgFiber: 12gSugar: 27gVitamin A: 20050IUVitamin C: 44.6mgCalcium: 240mgIron: 12.1mg
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