Lisa’s Sweet Treats
Course Snack
Cuisine American
Servings 8 people
Calories 427 kcal
- 1 cup dates pitted
- 2 tbsp creamy almond butter
- ½ cup sunflower seeds
- ¼ cup chia seeds
- ½ cup pumpkin seeds
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 1 tbsp agave syrup
- ½ tsp sea salt
- ¼ cup unsweetened dried coconut shredded (optional)
- 1 tbsp coconut water
Blend all ingredients in a blender except for the coconut.
Taking about a tablespoon at a time, mold into a ball in your hands. Keep hands wet to avoid sticking.
Roll the ball in the shredded coconut and place in freezer for 1 hour before serving.
Can store sweet treats in the freezer and just thaw about an hour before eating.
Calories: 427kcalCarbohydrates: 58gProtein: 13gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 345mgPotassium: 714mgFiber: 8gSugar: 43gVitamin A: 100IUVitamin C: 1.7mgCalcium: 130mgIron: 6.5mg