Grilled Lemon Trout
Course Dinner
Cuisine Seafood
Servings 4 people
Calories 136 kcal
- 4 trout fillets skin on, any type of trout-I like Brook or Red trout
- 2 tbsp olive oil extra virgin
- 2 tsp garlic chopped finely
- 3 tsp fresh parsley chopped
- 2 tsp fresh thyme chopped
- 2 lemons cut into thin round slices
- 1/4 tsp sea salt
Preheat grill. Sprinkle salt on the trout filets.
Combine olive oil, garlic, and fresh herbs. Spoon onto each trout filet.
Next, place 3 lemon slices across each trout filet. Transfer trout filets onto heated grill and cook at medium heat for 7-8 minutes, or until trout is fully cooked through. Serve immediately and enjoy
Calories: 136kcalCarbohydrates: 7gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 21mgSodium: 212mgPotassium: 253mgFiber: 3gSugar: 0.1gVitamin A: 450IUVitamin C: 70.1mgCalcium: 60mgIron: 1.6mg