Go Back
–+ servings

Zucchini Chowder

Print Recipe Pin Recipe
Course Dinner
Cuisine Soup, Vegetarian
Servings 4 people
Calories 97 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 3 cloves garlic minced
  • 1 medium onion chopped
  • 2 medium zucchini diced
  • 2 cups cauliflower florets
  • 1 plum tomato chopped or 1 cup diced canned tomatoes
  • 4 cups vegetable broth
  • 1/4 cup + 2 tbsp cooking sherry
  • 2 tbsp mixed fresh herbs parsley, oregano, thyme, chives
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Heat oil in soup pot, Add garlic and onion, and sauté about 3 minutes. Add zucchini, tomato, and cauliflower, and sauté another 5 minutes.
  • Add broth and ¼ cup sherry, and bring to a boil. Simmer uncovered 45 minutes
  • Add herbs, salt and pepper, and 2 more tablespoons of sherry, and cook 5 more minutes. Puree in a blender, food processor, or using hand immersion blender. Serve immediately.
    Zucchini Chowder 3

Notes

[nutrition-label]

Nutrition

Calories: 97kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.3gSodium: 851mgPotassium: 85mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 54.5mgCalcium: 20mgIron: 0.4mg
Tried this recipe?Let us know how it was!