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–+ servings

Roasted Salmon

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Course Dinner
Cuisine Seafood
Servings 4 people
Calories 138 kcal

Ingredients
  

  • 4 wild salmon fillets fillets should be approximately 4 ounces each, skin on
  • 1 tbsp Extra virgin olive oil
  • salt and pepper to taste
  • 2 lemons half cut in thin slices, plus 4 remaining wedges.

Instructions
 

  • Preheat oven to 425 degrees.
  • Place salmon fillets on a baking sheet (rub bottom with a bit of extra olive oil so fillets don't stick) and brush with olive oil. Then season with salt and pepper and lay lemon slices across the top.
  • Place salmon in the oven and cook about 8 minutes, 1-2 minutes more for thicker pieces. Then place under the broiler for 2 minutes for a crisp top. As soon as fish begins to flake with a fork, it's done.
  • Squeeze extra lemon wedges over cooked fish and serve.

Notes

[nutrition-label]

Nutrition

Calories: 138kcalCarbohydrates: 2gProtein: 21gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 44mgSodium: 166mgPotassium: 30mgFiber: 1gSugar: 1gVitamin C: 15.7mgCalcium: 10mgIron: 0.9mg
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