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+ servings

Marinated Flank Steaks

Course Dinner
Cuisine American, steak
Servings 8 persons
Calories 374 kcal

Ingredients
  

  • 2 lbs Flank Steak
  • 1/4 cup low sodium tamari
  • 2 Shallots chopped
  • 1 tbsp ginger chopped
  • 2 tbsp garlic chopped

Instructions
 

  • In a small bowl, mix together tamari, shallots, ginger, and garlic. Place steak in a large bowl and cover with tamari mixture. Cover tightly and refrigerate. Allow to marinate for as long as possible, up to 48 hours (but can be as few as 1 hour).
  • Preheat grill to medium high heat. Place steaks on grill and cook for approximately 10 minutes per side for medium rare steaks. Internal temperature should be between 130-140 degrees for medium rare steaks.
    Marinated Flank Steaks 2
  • Once cooked to desired doneness, remove steak from grill and let sit for 5 minutes. Remember,t he steak will continue to cook until it's sliced, so take this into consideration with cooking time and desired doneness.
    Marinated Flank Steaks 3
  • Slice steak against the grain and serve immediately.

Notes

[nutrition-label]

Nutrition

Calories: 374kcalCarbohydrates: 4gProtein: 48gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gCholesterol: 114mgSodium: 1130mgPotassium: 49mgFiber: 1gSugar: 1gVitamin C: 1.7mgCalcium: 3mgIron: 0.7mg
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