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–+ servings

Kale, Onion, Artichoke Fritatta

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Course Snack2
Servings 4 People
Calories 109 kcal

Ingredients
  

  • 1 tsp coconut oil
  • 1/2 cup onion sliced thin
  • 1 cup kale chopped
  • 1/2 cup Artichoke Hearts coarsely chopped
  • 3 Eggs
  • 3 egg whites
  • 2 tbsp almond milk
  • salt and pepper to taste
  • 2 tbsp Low-Fat Mozzarella Cheese shredded, optional**

Instructions
 

  • Heat 1 tsp of the coconut oil in a large skillet. Add onion and cook for 2-3 minutes until translucent.
    Kale, Onion, Artichoke Fritatta 1
  • Add in kale and artichokes and cook another 2-3 minutes until kale turns bright green.
    Kale, Onion, Artichoke Fritatta 2
  • While vegetables are cooking, beat eggs and egg whites together. Mix in almond milk, cheese if you choose to include, salt, and pepper.
  • Pour egg mixture directly into skillet and spread to all sides of the pan, all around the vegetables. Cover and cook on a medium low flame for about 5 minutes until egg is cooked through. Flip and cook on other side for just one minute.
  • Serve immediately or chill and serve later.

Notes

[nutrition-label]

Nutrition

Calories: 109kcalCarbohydrates: 10gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 139mgSodium: 253mgPotassium: 341mgFiber: 2gSugar: 2gVitamin A: 9300IUVitamin C: 100.7mgCalcium: 120mgIron: 1.8mg
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