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–+ servings

White Bean and Greens Soup

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Servings 4 people
Calories 260 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 3 tsp garlic chopped
  • 3 cups kale chopped, or other greens of your choice-Escarole and Broccoli Rabe both work well
  • 1 cup Tomatoes chopped, or chopped canned tomatoes
  • 4 cups vegetable broth
  • 2 tbsp Parmesan cheese cut in large chunks
  • 1 cup Canned White Beans rinsed and drained

Instructions
 

  • In a large stock pot or Dutch oven, heat coconut oil. Add garlic and cook 1 minute.
  • Next add in the kale and tomatoes and cook for about 5 minutes, stirring often.
  • Add in beans and vegetable broth, and bring to a rolling boil.
  • Once boiling, lower light to a simmer, add in cheese, and cover. Cook at a simmer for 30 minutes.
  • Serve immediately. Can be stored in the refrigerator for up to 3 days.

Notes

[nutrition-label]

Nutrition

Calories: 260kcalCarbohydrates: 39gProtein: 14gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 759mgPotassium: 1253mgFiber: 7gSugar: 5gVitamin A: 27950IUVitamin C: 305.3mgCalcium: 380mgIron: 5mg
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