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White Bean Spread

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Course Appetizer
Cuisine Beans
Calories 896 kcal

Ingredients
  

  • 2 cups Canned White Beans (Cannellini or Navy) rinsed and drained
  • 2 tbsp Extra virgin olive oil
  • 1 tbsp Fresh lemon juice
  • 1 tbsp Chopped Fresh Rosemary (or half the amount Dried Rosemary)
  • salt and pepper to taste

Instructions
 

  • Drain liquid from canned beans, leaving liquid on the side.
  • Place beans in a large bowl with olive oil, lemon juice and rosemary.
  • Using hand immersion blender or regular blender, blend mixture, adding about 2 Tbsp of reserved liquid as blending.
    White Bean Spread 3
  • Blend until mixture is smooth. (You may need to add a bit more olive oil as you go, depending on your preference for a smoother, creamier texture.) Serve immediately or refrigerate.

Notes

[nutrition-label]

Nutrition

Calories: 896kcalCarbohydrates: 119gProtein: 39gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gSodium: 181mgPotassium: 2492mgFiber: 27gSugar: 0.4gVitamin A: 450IUVitamin C: 16.5mgCalcium: 380mgIron: 17.5mg
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