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Pan-fried Swordfish with Salsa

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Servings 4 people
Calories 89 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 4 4 oz Swordfish Fillets
  • salt and pepper to taste
  • 1 cup Salsa *see recipe for spicey salsa or use favorite store bought brand

Instructions
 

  • Heat coconut oil in a large skillet. Sprinkle salt and pepper on both sides of the swordfish fillets.
  • Place fish in the skillet and cook on medium heat for about 5-7 minutes per side, depending on the thickness of the fish. Fish is completely cooked once it starts to flake on a fork.
  • Place fish on a plate and top with salsa. Serve immediately

Notes

[nutrition-label]

Nutrition

Calories: 89kcalCarbohydrates: 4gProtein: 6gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 19mgSodium: 433mgPotassium: 184mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 1.7mgCalcium: 20mgIron: 0.4mg
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