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–+ servings

Herb-stuffed Broiled Trout

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Servings 4 people
Calories 337 kcal

Ingredients
  

  • 4 trout deboned, butterflied, and head cut off
  • 1/4 cup Fresh lemon juice
  • 1/2 tsp sea salt
  • 1 tbsp Extra virgin olive oil
  • 1 cup Fresh Mixed Herbs Can choose from parsley, cilantro, rosemary, basil, dill, or any of your favorites
  • salt and pepper to taste
  • 4 lemon wedges

Instructions
 

  • Place trout, skin side down, on a baking sheet. Squeeze lemon juice and sprinkle salt along flesh.
  • De-stem herbs, rinse, dry, and bunch together in 4 bunches, mixing each kind in each bunch. (I chose to use parsley, cilantro, rosemary, and dill). Place each bunch of herbs in each open butterflied trout.
  • Close each trout, and rub both sides of the skin with olive oil. Then sprinkle with salt and pepper.
  • Place baking sheet with trout on middle rack of oven, and set broiler to high. Cook for about 8 minutes until inside flesh flakes lightly and outside skin becomes crispy.
  • Remove trout from the oven, discard all herbs, and serve trout with lemon wedges.

Notes

[nutrition-label]

Nutrition

Calories: 337kcalCarbohydrates: 32gProtein: 30gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 46mgSodium: 592mgPotassium: 2543mgFiber: 18gSugar: 5gVitamin A: 6900IUVitamin C: 127.9mgCalcium: 940mgIron: 58.5mg
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