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+ servings

Meat Lover's Mexican Eggs

Servings 1 person
Calories 145 kcal

Ingredients
  

  • 1 tsp coconut oil
  • 1 slice Ham Nitrate Free
  • 1 Corn Tortilla
  • 2 Organic Eggs
  • 1 tbsp Salsa favorite jarred salsa or see recipe for spicy salsa

Instructions
 

  • In a small skillet, heat coconut oil. Place the slice of ham in the coconut oil and cook for 1 minute per side on medium heat.
  • Remove the ham from the skillet and place the tortilla in the skillet, and then place the ham on top of the tortilla. Next crack each egg on top of the tortilla so they are sunny side up.
  • Cover the skillet and cook for 1-2 minutes until the eggs are completely cooked. Add a tablespoon of salsa and cook one more minute, covered.
  • Serve immediately with Avocado Cilantro* dressing on the side.

Notes

[nutrition-label]

Nutrition

Calories: 145kcalCarbohydrates: 13gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 469mgPotassium: 171mgFiber: 2gSugar: 1gVitamin A: 50IUVitamin C: 2.5mgCalcium: 30mgIron: 0.7mg
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