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+ servings

Tofu Bok Choy Stiryfry

Course Dinner
Cuisine Asian, Dairy-Free, Gluten-Free, Vegan, Vegetarian
Servings 4 people
Calories 196 kcal

Ingredients
  

  • 3 tsp coconut oil
  • 1 Block firm tofu Excess liquid drained, cut into bite-size cubes
  • 1/4 cup low sodium tamari
  • 1 tbsp chickpea miso paste
  • 2 tsp agave syrup
  • 2 tbsp hot water
  • 2 large carrots sliced
  • 1 cup zucchini sliced in discs
  • 2 cups baby bok choy washed and trimmed
  • 2 tbsp rice wine vinegar
  • 1/2 tsp red pepper flakes optional
  • 2 cup daikon* spirallized into noodles*

Instructions
 

  • Heat 1 teaspoon of coconut oil in a skillet and let it heat. Add the tofu and let is cook on medium heat for 15 minutes, turning every 5 minutes so that it gets a crispy coating on each side. Remove tofu once it's cooked and place on a paper towel-lined plate to remove the excess oil.
  • While the tofu cooks, in a small bowl, combine the tamari, miso, agave, and hot water so that it creates a thin paste.
  • Place another 2 teaspoon of coconut oil into the skillet and let it heat. Add in the carrots and zucchini, and allow it to cook for 3 minutes. Add in the bok choy and allow it to cook another 3 minutes until all vegetables are softened.
  • In a separate skillet, place the last teaspoon of coconut oil to heat. Add in the daikon "noodles" to heat for just 2-3 minutes.
  • Add the tofu back in and cook for 1 minute. Add in the tamari miso paste and mix well in the skillet. Add the red pepper flakes and serve over the daikon noodles.
  • *The spiralizer is a GREAT tool for turning vegetables into noodles. It's a very inexpensive kitchen appliance that can go a long way towards healthy, clean eating. You can find the spiralizer here: amzn.to/1IFQQBy

Notes

[nutrition-label]

Nutrition

Calories: 196kcalCarbohydrates: 21gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 1195mgPotassium: 652mgFiber: 6gSugar: 11gVitamin A: 8700IUVitamin C: 111.4mgCalcium: 350mgIron: 4.7mg
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