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–+ servings

Dairy Free Broccoli "Cheese" Soup

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Servings 8 people
Calories 112 kcal

Ingredients
  

  • 2 Leeks white parts only, halved and sliced thin
  • 2 cloves garlic chopped
  • 4 cups cauliflower florets about 1 large or 2 small heads
  • 1 head broccoli florets cut small, stalks peeled and sliced
  • 4 cups vegetable broth
  • 1/4 cup cashew cream*
  • 1/2 cup light coconut milk
  • 1/2 tsp Turmeric
  • 1 tsp sea salt

Instructions
 

  • Add leeks, garlic, cauliflower, broccoli stalks, and vegetable broth, and 1 cup of water to a large Dutch oven. Bring to a boil, then lower the light and simmer, covered, for about 10 minutes.
  • Add in the broccoli florets, and simmer another 10 minutes.
  • Remove from heat. Using a blender or hand immersion blender, puree the vegetable mixture. Mix in cashew cream*, coconut milk, tumeric, and sea salt, and serve with a lemon wedge and drizzle of olive oil.
  • *To make cashew cream, simply blend together raw, unsalted cashews to a fine consistency, and then add in a tablespoon of water to make it creamy.

Notes

[nutrition-label]

Nutrition

Calories: 112kcalCarbohydrates: 14gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 565mgPotassium: 138mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 59.4mgCalcium: 20mgIron: 1.3mg
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