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–+ servings

Chicken Cacciatore

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Servings 4 people
Calories 215 kcal

Ingredients
  

  • 1 Organic Chicken cut in 8ths, on the bone
  • 1 tsp coconut oil
  • 1 onion diced
  • 1 cup Baby Bella Mushrooms sliced (optional)
  • 1 28 oz can crushed tomatoes
  • 4 garlic cloves sliced
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 1 Bay Leaf

Instructions
 

  • Remove the skin from all the chicken pieces.
  • Heat the coconut oil in a Dutch oven. Add the onion and cook for 2 minutes. Then add the mushrooms and cook another two minutes.
  • Add in the chicken pieces, and cover them with the entire can of crushed tomatoes. Add in the garlic and other spices, and bring to a boil.
  • Once boiling, lower light to a simmer, cover, and cook for at least one hour or up to 6 hours. The longer it cooks, the more tender and falling off the bone the chicken will be.

Notes

[nutrition-label]

Nutrition

Calories: 215kcalCarbohydrates: 6gProtein: 23gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 62mgSodium: 79mgPotassium: 100mgFiber: 3gSugar: 1gVitamin A: 250IUVitamin C: 5mgCalcium: 50mgIron: 2mg
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