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–+ servings

The Best No Rice, No Cheese Burrito

Print Recipe
Servings 1 person
Calories 220 kcal

Ingredients
  

  • 1 tsp coconut oil
  • 1/4 cup onion diced
  • 1/4 cup zucchini quartered and sliced
  • 1/4 cup eggplant skin on, diced
  • 1/4 cup button mushrooms sliced thin
  • 1 whole wheat wrap
  • 1 tbsp canned black beans rinsed and drained
  • 1 tbsp avocado
  • 1 tbsp Cilantro Leaves
  • 1 tbsp Salsa

Instructions
 

  • Preheat the oven to 350 degrees. Heat the coconut oil in a skillet, and add the onions. Saute for 2 minutes. Add in the zucchini, eggplant, and mushrooms, and cook for another 3-5 minutes until all the vegetables have softened.
  • Spread the whole wheat wrap out on a piece of aluminum foil. Spoon the vegetables into the wrap.
  • Next add in the black beans.
  • Add in the avocado and spread it on top of the black beans.
  • Place the fresh cilantro leaves on top of the avocado.
  • Lastly, spread the salsa on top.
  • Begin by rolling one side of the burrito on top of the fillings.
  • Next fold each side in.
  • Then wrap the other side on top of the folded sides, and wrap the foil around it to secure the burrito shape.
  • Bake in the foil for 15 minutes. Serve and enjoy.

Notes

[nutrition-label]

Nutrition

Calories: 220kcalCarbohydrates: 26gProtein: 13gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 953mgPotassium: 650mgFiber: 13gSugar: 6gVitamin A: 1200IUVitamin C: 26.4mgCalcium: 190mgIron: 2.2mg
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